In your Biblically based 1:1 yoga fellowship class, we intertwine the principles of yoga with scripture to create a spirit led practice. Each class opens with a moment of prayer and music, inviting the Holy Spirit to help center your thoughts on God's presence and guidance. As we progress through the physical postures, or asanas, we reflect on various Biblical themes that inspire your walk in Faith.

Your 1:1 yoga fellowship class, is tailored specifically for your physical and spiritual growth. Each session is thoughtfully designed to address your unique needs. As you move through postures that strengthen the body, you will simultaneously engage in active prayer, worship, and scriptural understanding. This intimate setting facilitates open dialogue and support, creating a safe space for exploration and healing as you deepen your practice and strengthen your faith.

In our 1:1 Yoga fellowship class, we explore the harmonious integration of physical movement, scripture, and healthy eating. We draw inspiration from scripture, such as 1 Corinthians 6:19-20, which reminds us to honor our bodies as temples of the Holy Spirit. This approach encourages mindful eating habits that align with biblical principles, growing a deeper connection to our faith and well-being.

In practice, we build physical strength and spiritual growth, affirming our bodies' importance in our faith.